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%\usepackage{opensans}          % Can't make this work so far. Shame. Would be lovely.
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% Most of the following are not required for the majority
% of cheat sheets but are needed for some symbol support.
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% Document Info
\author{adia}
\pdfinfo{
  /Title (anxiety-disorders.pdf)
  /Creator (Cheatography)
  /Author (adia)
  /Subject (Anxiety Disorders Cheat Sheet)
}

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% Header and Footer
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\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{C}
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    \vspace{-7pt}
    {\parbox{\dimexpr\textwidth-2\fboxsep\relax}{\noindent
        \hspace*{-6pt}\includegraphics[width=5.8cm]{/web/www.cheatography.com/public/images/cheatography_logo.pdf}}
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\columnbreak
\begin{tabulary}{11cm}{L}
    \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{Anxiety Disorders Cheat Sheet}}}} \\
    \normalsize{by \textcolor{DarkBackground}{adia} via \textcolor{DarkBackground}{\uline{cheatography.com/133357/cs/27204/}}}
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\end{multicols}}

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\noindent
\begin{multicols}{3}
\begin{tabulary}{5.8cm}{LL}
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  \mymulticolumn{2}{p{5.377cm}}{\bf\textcolor{white}{Cheatographer}}  \\
  \vspace{-2pt}adia \\
  \uline{cheatography.com/adia} \\
  \end{tabulary}
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  \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}}  \\
   \vspace{-2pt}Published 22nd March, 2021.\\
   Updated 22nd March, 2021.\\
   Page {\thepage} of \pageref{LastPage}.
\end{tabulary}
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  %\includegraphics[width=48px,height=48px]{dave.jpeg}
  Measure your website readability!\\
  www.readability-score.com
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\begin{document}
\raggedright
\raggedcolumns

% Set font size to small. Switch to any value
% from this page to resize cheat sheet text:
% www.emerson.emory.edu/services/latex/latex_169.html
\footnotesize % Small font.

\begin{multicols*}{2}

\begin{tabularx}{8.4cm}{p{0.8 cm} p{0.8 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{8.4cm}}{\bf\textcolor{white}{Separation Anxiety Disorder}}  \tn
% Row 0
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{8.4cm}}{symptoms} \tn 
% Row Count 1 (+ 1)
% Row 1
\SetRowColor{white}
\mymulticolumn{2}{x{8.4cm}}{treatment} \tn 
% Row Count 2 (+ 1)
% Row 2
\SetRowColor{LightBackground}
\mymulticolumn{2}{x{8.4cm}}{stigma} \tn 
% Row Count 3 (+ 1)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{8.4cm}{x{1.44 cm} x{6.56 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{8.4cm}}{\bf\textcolor{white}{Separation Anxiety Disorder}}  \tn
% Row 0
\SetRowColor{LightBackground}
\seqsplit{symptoms} & refusing to sleep alone, nightmares with theme of seperation, intesnst worry when away from home/family, refusing to go to school \tn 
% Row Count 5 (+ 5)
% Row 1
\SetRowColor{white}
\seqsplit{treatment} & psychotherapy, medication (SSRIs) \tn 
% Row Count 7 (+ 2)
% Row 2
\SetRowColor{LightBackground}
stigma & diminished self-worth and confidence, feel socially disconnected from peers \tn 
% Row Count 10 (+ 3)
% Row 3
\SetRowColor{white}
\seqsplit{examples} & being left at daycare, entering school, left with abysitters, staying overnight at someone's house \tn 
% Row Count 14 (+ 4)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{8.4cm}{x{1.44 cm} x{6.56 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{8.4cm}}{\bf\textcolor{white}{Specific Phobias}}  \tn
% Row 0
\SetRowColor{LightBackground}
\seqsplit{symptoms} & sweating, trembling, hot flushes or chills, choking sensation, rapid heartbeat \tn 
% Row Count 3 (+ 3)
% Row 1
\SetRowColor{white}
\seqsplit{treatment} & exposure therapy \tn 
% Row Count 5 (+ 2)
% Row 2
\SetRowColor{LightBackground}
stigma & an exaggeration, any fear is considered a phobia, \tn 
% Row Count 7 (+ 2)
% Row 3
\SetRowColor{white}
\seqsplit{examples} & arachnophobia, tropophobia, acrophobia \tn 
% Row Count 9 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{8.4cm}{x{1.44 cm} x{6.56 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{8.4cm}}{\bf\textcolor{white}{panic disorder}}  \tn
% Row 0
\SetRowColor{LightBackground}
\seqsplit{symptoms} & pounding/racing heart, sweating, chills, trembling, breathing problems,  sense of impending doom, fear of loss of control or death \tn 
% Row Count 5 (+ 5)
% Row 1
\SetRowColor{white}
\seqsplit{treatment} & talk therapy, CBT, SSRIs, SNRIs \tn 
% Row Count 7 (+ 2)
% Row 2
\SetRowColor{LightBackground}
stigma & overreacting, emotionally fragile or unstable \tn 
% Row Count 9 (+ 2)
% Row 3
\SetRowColor{white}
\seqsplit{examples} & worrying they will faint, embarrass themselves, have a heart attack, die, go crazy \tn 
% Row Count 12 (+ 3)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{8.4cm}{x{1.6 cm} x{6.4 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{8.4cm}}{\bf\textcolor{white}{generalized anxiety disorder}}  \tn
% Row 0
\SetRowColor{LightBackground}
\seqsplit{symptoms} & Feeling restless, wound-up, or on-edge, Being easily fatigued, Having difficulty concentrating; mind going blank, Being irritable, Having muscle tension, Difficulty controlling feelings of worry \tn 
% Row Count 7 (+ 7)
% Row 1
\SetRowColor{white}
\seqsplit{treatments} & talk therapy or psychological counseling, antidepressants \tn 
% Row Count 9 (+ 2)
% Row 2
\SetRowColor{LightBackground}
stigma & suffer serious social or professional problems, being seen as "crazy" or "insane" \tn 
% Row Count 12 (+ 3)
% Row 3
\SetRowColor{white}
\seqsplit{examples} & minor matters (will I arrive on time?) health and safety of loved ones, personal health and safety, work or school, money and paying bills, appearance, friendships and relationships, community affairs, politics, the environment \tn 
% Row Count 20 (+ 8)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{8.4cm}{x{1.6 cm} x{6.4 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{8.4cm}}{\bf\textcolor{white}{Anxiety disorder due to another medical condition}}  \tn
% Row 0
\SetRowColor{LightBackground}
\seqsplit{symptoms} & muscle tension, heart palpitations, sweating, dizziness, or difficulty catching the breath \tn 
% Row Count 3 (+ 3)
% Row 1
\SetRowColor{white}
\seqsplit{treatments} & medications, psychotherapy \tn 
% Row Count 5 (+ 2)
% Row 2
\SetRowColor{LightBackground}
stigma & being seen as weak or crazy, seen as any other issue \tn 
% Row Count 7 (+ 2)
% Row 3
\SetRowColor{white}
\seqsplit{examples} & panic attack that leads to heart attack \tn 
% Row Count 9 (+ 2)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{8.4cm}{x{1.44 cm} x{6.56 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{8.4cm}}{\bf\textcolor{white}{selective mutism}}  \tn
% Row 0
\SetRowColor{LightBackground}
\seqsplit{symptoms} & Expression of a desire to speak that is held back by anxiousness, fear, or embarrassment, Fidgeting, eye contact avoidance, lack of movement or lack of expression when in feared situations, Use of nonverbal communication to express needs (e.g., nodding head, pointing) \tn 
% Row Count 9 (+ 9)
% Row 1
\SetRowColor{white}
\seqsplit{treatment} & psychotherapy; management programs, medication \tn 
% Row Count 11 (+ 2)
% Row 2
\SetRowColor{LightBackground}
stigma & think they are rude, not bieng provided sufficient social stimulation \tn 
% Row Count 14 (+ 3)
% Row 3
\SetRowColor{white}
\seqsplit{examples} & being verbally free and open at home but completely or mostly nonverbal at school or around strangers, being paralyzed with fear when unable to speak \tn 
% Row Count 19 (+ 5)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{8.4cm}{x{1.44 cm} x{6.56 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{8.4cm}}{\bf\textcolor{white}{Social Anxiety Disorder}}  \tn
% Row 0
\SetRowColor{LightBackground}
\seqsplit{symptoms} & blushing, fast heartbeat, trembling, sweating, nausea, fear of situations where one may be udged, worrying about being embarrassed or humiliated, intense fear when talking to strangers \tn 
% Row Count 6 (+ 6)
% Row 1
\SetRowColor{white}
\seqsplit{treatment} & psychological counseling, talk therapy, medication \tn 
% Row Count 8 (+ 2)
% Row 2
\SetRowColor{LightBackground}
stigma & low self-esteem, low self-efficacy \tn 
% Row Count 10 (+ 2)
% Row 3
\SetRowColor{white}
\seqsplit{examples} & difficult to start conversations, date, make eye contact, interact with strangers, go to school/work \tn 
% Row Count 14 (+ 4)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{8.4cm}{x{1.44 cm} x{6.56 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{8.4cm}}{\bf\textcolor{white}{agoraphobia}}  \tn
% Row 0
\SetRowColor{LightBackground}
\seqsplit{symptoms} & fear of: leaving home alone, crowds, waiting in line, enclosed spaces, open spaces, public transportation \tn 
% Row Count 4 (+ 4)
% Row 1
\SetRowColor{white}
\seqsplit{treatment} & CBT, antidepressants, anti-anxiety medication \tn 
% Row Count 6 (+ 2)
% Row 2
\SetRowColor{LightBackground}
stigma & fear that their anxiety is not severe enough, \tn 
% Row Count 8 (+ 2)
% Row 3
\SetRowColor{white}
\seqsplit{examples} & scared of having a panic attack while driving will lead to avoiding other means of transportation \tn 
% Row Count 12 (+ 4)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}

\begin{tabularx}{8.4cm}{x{1.6 cm} x{6.4 cm} }
\SetRowColor{DarkBackground}
\mymulticolumn{2}{x{8.4cm}}{\bf\textcolor{white}{\seqsplit{substance/medication-induced} anxiety disorder}}  \tn
% Row 0
\SetRowColor{LightBackground}
\seqsplit{symptoms} & have to be causing a great deal of emotional upset or significantly affecting the person's life, including their work or social life, or another part of their life that is important \tn 
% Row Count 6 (+ 6)
% Row 1
\SetRowColor{white}
\seqsplit{treatments} & SoAD, SSRIs \tn 
% Row Count 8 (+ 2)
% Row 2
\SetRowColor{LightBackground}
stigma & inability to afford the cost of care, believing that the problems could be handled without treatment, not knowing where to go for services, concerns about confidentiality, that it might cause neighbors or the community to have a negative opinion, that it might cause a negative effect on a person's job, fear of being committed, inadequate or no coverage of mental health treatme, and thinking that treatment would not help \tn 
% Row Count 22 (+ 14)
% Row 3
\SetRowColor{white}
\seqsplit{examples} & Substance-induced delirium Substance-induced persisting dementia Substance-induced persisting amnestic disorder Substance-induced psychotic disorder Substance-induced mood disorder Substance-induced anxiety disorder Hallucinogen persisting perceptual disorder Substance-induced sexual dysfunction Substance-induced sleep disorder \tn 
% Row Count 33 (+ 11)
\hhline{>{\arrayrulecolor{DarkBackground}}--}
\end{tabularx}
\par\addvspace{1.3em}


% That's all folks
\end{multicols*}

\end{document}