\documentclass[10pt,a4paper]{article} % Packages \usepackage{fancyhdr} % For header and footer \usepackage{multicol} % Allows multicols in tables \usepackage{tabularx} % Intelligent column widths \usepackage{tabulary} % Used in header and footer \usepackage{hhline} % Border under tables \usepackage{graphicx} % For images \usepackage{xcolor} % For hex colours %\usepackage[utf8x]{inputenc} % For unicode character support \usepackage[T1]{fontenc} % Without this we get weird character replacements \usepackage{colortbl} % For coloured tables \usepackage{setspace} % For line height \usepackage{lastpage} % Needed for total page number \usepackage{seqsplit} % Splits long words. %\usepackage{opensans} % Can't make this work so far. Shame. Would be lovely. \usepackage[normalem]{ulem} % For underlining links % Most of the following are not required for the majority % of cheat sheets but are needed for some symbol support. \usepackage{amsmath} % Symbols \usepackage{MnSymbol} % Symbols \usepackage{wasysym} % Symbols %\usepackage[english,german,french,spanish,italian]{babel} % Languages % Document Info \author{Abdul Manan (Abdul Manan)} \pdfinfo{ /Title (nutrition.pdf) /Creator (Cheatography) /Author (Abdul Manan (Abdul Manan)) /Subject (Nutrition Cheat Sheet) } % Lengths and widths \addtolength{\textwidth}{6cm} \addtolength{\textheight}{-1cm} \addtolength{\hoffset}{-3cm} \addtolength{\voffset}{-2cm} \setlength{\tabcolsep}{0.2cm} % Space between columns \setlength{\headsep}{-12pt} % Reduce space between header and content \setlength{\headheight}{85pt} % If less, LaTeX automatically increases it \renewcommand{\footrulewidth}{0pt} % Remove footer line \renewcommand{\headrulewidth}{0pt} % Remove header line \renewcommand{\seqinsert}{\ifmmode\allowbreak\else\-\fi} % Hyphens in seqsplit % This two commands together give roughly % the right line height in the tables \renewcommand{\arraystretch}{1.3} \onehalfspacing % Commands \newcommand{\SetRowColor}[1]{\noalign{\gdef\RowColorName{#1}}\rowcolor{\RowColorName}} % Shortcut for row colour \newcommand{\mymulticolumn}[3]{\multicolumn{#1}{>{\columncolor{\RowColorName}}#2}{#3}} % For coloured multi-cols \newcolumntype{x}[1]{>{\raggedright}p{#1}} % New column types for ragged-right paragraph columns \newcommand{\tn}{\tabularnewline} % Required as custom column type in use % Font and Colours \definecolor{HeadBackground}{HTML}{333333} \definecolor{FootBackground}{HTML}{666666} \definecolor{TextColor}{HTML}{333333} \definecolor{DarkBackground}{HTML}{FF0F37} \definecolor{LightBackground}{HTML}{FFF0F2} \renewcommand{\familydefault}{\sfdefault} \color{TextColor} % Header and Footer \pagestyle{fancy} \fancyhead{} % Set header to blank \fancyfoot{} % Set footer to blank \fancyhead[L]{ \noindent \begin{multicols}{3} \begin{tabulary}{5.8cm}{C} \SetRowColor{DarkBackground} \vspace{-7pt} {\parbox{\dimexpr\textwidth-2\fboxsep\relax}{\noindent \hspace*{-6pt}\includegraphics[width=5.8cm]{/web/www.cheatography.com/public/images/cheatography_logo.pdf}} } \end{tabulary} \columnbreak \begin{tabulary}{11cm}{L} \vspace{-2pt}\large{\bf{\textcolor{DarkBackground}{\textrm{Nutrition Cheat Sheet}}}} \\ \normalsize{by \textcolor{DarkBackground}{Abdul Manan (Abdul Manan)} via \textcolor{DarkBackground}{\uline{cheatography.com/204478/cs/43597/}}} \end{tabulary} \end{multicols}} \fancyfoot[L]{ \footnotesize \noindent \begin{multicols}{3} \begin{tabulary}{5.8cm}{LL} \SetRowColor{FootBackground} \mymulticolumn{2}{p{5.377cm}}{\bf\textcolor{white}{Cheatographer}} \\ \vspace{-2pt}Abdul Manan (Abdul Manan) \\ \uline{cheatography.com/abdul-manan} \\ \end{tabulary} \vfill \columnbreak \begin{tabulary}{5.8cm}{L} \SetRowColor{FootBackground} \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Cheat Sheet}} \\ \vspace{-2pt}Not Yet Published.\\ Updated 8th June, 2024.\\ Page {\thepage} of \pageref{LastPage}. \end{tabulary} \vfill \columnbreak \begin{tabulary}{5.8cm}{L} \SetRowColor{FootBackground} \mymulticolumn{1}{p{5.377cm}}{\bf\textcolor{white}{Sponsor}} \\ \SetRowColor{white} \vspace{-5pt} %\includegraphics[width=48px,height=48px]{dave.jpeg} Measure your website readability!\\ www.readability-score.com \end{tabulary} \end{multicols}} \begin{document} \raggedright \raggedcolumns % Set font size to small. Switch to any value % from this page to resize cheat sheet text: % www.emerson.emory.edu/services/latex/latex_169.html \footnotesize % Small font. \begin{multicols*}{4} \begin{tabularx}{3.833cm}{X} \SetRowColor{DarkBackground} \mymulticolumn{1}{x{3.833cm}}{\bf\textcolor{white}{Terms}} \tn % Row 0 \SetRowColor{LightBackground} \mymulticolumn{1}{x{3.833cm}}{A living cell needs supply of food to perform its various biological functions} \tn % Row Count 2 (+ 2) % Row 1 \SetRowColor{white} \mymulticolumn{1}{x{3.833cm}}{The nutrients which are essentially required by the protoplasm to perform its different biological functions} \tn % Row Count 5 (+ 3) % Row 2 \SetRowColor{LightBackground} \mymulticolumn{1}{x{3.833cm}}{Holozoic(Gr.Holo=Whole,zoikos=of animals)} \tn % Row Count 6 (+ 1) % Row 3 \SetRowColor{white} \mymulticolumn{1}{x{3.833cm}}{holozoic nutrition consists of ingestion,digestion,absorption,assimilation and egestion} \tn % Row Count 8 (+ 2) % Row 4 \SetRowColor{LightBackground} \mymulticolumn{1}{x{3.833cm}}{Ingestion: taking in of food into the cell and body} \tn % Row Count 10 (+ 2) % Row 5 \SetRowColor{white} \mymulticolumn{1}{x{3.833cm}}{Digestion: It is a process of breaking down of complex or non-diffusible food into simple or diffusible molecules.} \tn % Row Count 13 (+ 3) % Row 6 \SetRowColor{LightBackground} \mymulticolumn{1}{x{3.833cm}}{Absorption: The soluble molecules of food are absorbed by the digestive membreanes} \tn % Row Count 15 (+ 2) % Row 7 \SetRowColor{white} \mymulticolumn{1}{x{3.833cm}}{Assimilation: The process of utilization of absorbed molecules during the metabolic process of cell is called assimilation} \tn % Row Count 18 (+ 3) % Row 8 \SetRowColor{LightBackground} \mymulticolumn{1}{x{3.833cm}}{Egestion: The process of removal of undigested food from the cell\textbackslash{} body is called egestion} \tn % Row Count 20 (+ 2) % Row 9 \SetRowColor{white} \mymulticolumn{1}{x{3.833cm}}{Intracellular digestion: The process of digestion take place inside the cell is called intracellular digestion} \tn % Row Count 23 (+ 3) % Row 10 \SetRowColor{LightBackground} \mymulticolumn{1}{x{3.833cm}}{Extracellular digestion: the process of digestion take place outside of cell in their gut, the enzymes are released from secretory cell into gut where food is being digested and converted into simple food.} \tn % Row Count 28 (+ 5) % Row 11 \SetRowColor{white} \mymulticolumn{1}{x{3.833cm}}{Chemical digestion: The digestion occurs due to enzymes.} \tn % Row Count 30 (+ 2) \end{tabularx} \par\addvspace{1.3em} \vfill \columnbreak \begin{tabularx}{3.833cm}{X} \SetRowColor{DarkBackground} \mymulticolumn{1}{x{3.833cm}}{\bf\textcolor{white}{Terms (cont)}} \tn % Row 12 \SetRowColor{LightBackground} \mymulticolumn{1}{x{3.833cm}}{Mechanical digestion: The digestion occurs due to the physically breaking down (such as mastication,churning etc)} \tn % Row Count 3 (+ 3) % Row 13 \SetRowColor{white} \mymulticolumn{1}{x{3.833cm}}{Tube like digestive system: Animals have two openings in their digestive tract} \tn % Row Count 5 (+ 2) % Row 14 \SetRowColor{LightBackground} \mymulticolumn{1}{x{3.833cm}}{Sac like digestive system: Animals have single opening.} \tn % Row Count 7 (+ 2) \hhline{>{\arrayrulecolor{DarkBackground}}-} \end{tabularx} \par\addvspace{1.3em} \begin{tabularx}{3.833cm}{X} \SetRowColor{DarkBackground} \mymulticolumn{1}{x{3.833cm}}{\bf\textcolor{white}{Human Digestive System}} \tn % Row 0 \SetRowColor{LightBackground} \mymulticolumn{1}{x{3.833cm}}{Gastro-intestinal tract(G.I.T) with two openings, mouth and anus.} \tn % Row Count 2 (+ 2) % Row 1 \SetRowColor{white} \mymulticolumn{1}{x{3.833cm}}{It begins with mouth and terminates on anus.} \tn % Row Count 3 (+ 1) % Row 2 \SetRowColor{LightBackground} \mymulticolumn{1}{x{3.833cm}}{human digestive system consists of digestive tract and accessory glands.} \tn % Row Count 5 (+ 2) % Row 3 \SetRowColor{white} \mymulticolumn{1}{x{3.833cm}}{The human digestive system consists of mouth,oral cavity(buccal cavity),pharynx, esophagus,stomach,small intestine,large intestine and anus.} \tn % Row Count 8 (+ 3) % Row 4 \SetRowColor{LightBackground} \mymulticolumn{1}{x{3.833cm}}{The gland associated with this are salivary gland, liver and pancreas.} \tn % Row Count 10 (+ 2) % Row 5 \SetRowColor{white} \mymulticolumn{1}{x{3.833cm}}{The Mouth: It is the anterior opening of alimentary canal bounded by two fleshy lips, termed as upper and lower lips,respectly.} \tn % Row Count 13 (+ 3) % Row 6 \SetRowColor{LightBackground} \mymulticolumn{1}{x{3.833cm}}{It is meant for ingestion of food.} \tn % Row Count 14 (+ 1) % Row 7 \SetRowColor{white} \mymulticolumn{1}{x{3.833cm}}{Oral cavity: The mouth opens into a wide space called oral cavity.} \tn % Row Count 16 (+ 2) % Row 8 \SetRowColor{LightBackground} \mymulticolumn{1}{x{3.833cm}}{It is consist of tongue,hard plate, soft plate and jaws which are lined with teeth.} \tn % Row Count 18 (+ 2) % Row 9 \SetRowColor{white} \mymulticolumn{1}{x{3.833cm}}{Teeth is meant of mechanical digestion in oral cavity.} \tn % Row Count 20 (+ 2) % Row 10 \SetRowColor{LightBackground} \mymulticolumn{1}{x{3.833cm}}{Teeth: Initially, we have deciduous or milk teeth (20) which are latter replaced by permanent teeth.} \tn % Row Count 22 (+ 2) % Row 11 \SetRowColor{white} \mymulticolumn{1}{x{3.833cm}}{Among the 32 permanent teeth,there are 8 incisors, 4 canines , 8 premolar and 12 molar.} \tn % Row Count 24 (+ 2) % Row 12 \SetRowColor{LightBackground} \mymulticolumn{1}{x{3.833cm}}{Tongue: it is a muscular organ and its upper surface has numerous projections or papillae containing nerve ending for sense of taste.} \tn % Row Count 27 (+ 3) % Row 13 \SetRowColor{white} \mymulticolumn{1}{x{3.833cm}}{The under surface of the tongue have a fold of mucous membrane is called frenulum.} \tn % Row Count 29 (+ 2) % Row 14 \SetRowColor{LightBackground} \mymulticolumn{1}{x{3.833cm}}{Salivary Gland: they are three pair of salivary gland and they secrete the saliva which contains salivary amylase.} \tn % Row Count 32 (+ 3) \end{tabularx} \par\addvspace{1.3em} \vfill \columnbreak \begin{tabularx}{3.833cm}{X} \SetRowColor{DarkBackground} \mymulticolumn{1}{x{3.833cm}}{\bf\textcolor{white}{Human Digestive System (cont)}} \tn % Row 15 \SetRowColor{LightBackground} \mymulticolumn{1}{x{3.833cm}}{pharynx: It is common opening which is pathway for both food and air.} \tn % Row Count 2 (+ 2) % Row 16 \SetRowColor{white} \mymulticolumn{1}{x{3.833cm}}{Esophagus: This tubular structure leads the bolus from pharynx to the stomach} \tn % Row Count 4 (+ 2) % Row 17 \SetRowColor{LightBackground} \mymulticolumn{1}{x{3.833cm}}{It is part of digestive system where no digestion occurs.} \tn % Row Count 6 (+ 2) % Row 18 \SetRowColor{white} \mymulticolumn{1}{x{3.833cm}}{stomach: It is a ( J ) shaped oragan which opens from cardiac sphincter and close on pyloric sphincter.} \tn % Row Count 9 (+ 3) % Row 19 \SetRowColor{LightBackground} \mymulticolumn{1}{x{3.833cm}}{It is main part of digestive system where the processes of mechanical and chemical digestion occur.} \tn % Row Count 11 (+ 2) % Row 20 \SetRowColor{white} \mymulticolumn{1}{x{3.833cm}}{It has 4 parts: the cardia, fundus ,corpus (body) and pylorus.} \tn % Row Count 13 (+ 2) % Row 21 \SetRowColor{LightBackground} \mymulticolumn{1}{x{3.833cm}}{The end product of stomach is chyme.} \tn % Row Count 14 (+ 1) % Row 22 \SetRowColor{white} \mymulticolumn{1}{x{3.833cm}}{Here mainly protein digested due to presence of pepsin.} \tn % Row Count 16 (+ 2) % Row 23 \SetRowColor{LightBackground} \mymulticolumn{1}{x{3.833cm}}{Small intestine: stomach is followed by a long, coiled tube, the small intestine.} \tn % Row Count 18 (+ 2) % Row 24 \SetRowColor{white} \mymulticolumn{1}{x{3.833cm}}{It has three regions: duodemun,jejunum and ilium.} \tn % Row Count 19 (+ 1) % Row 25 \SetRowColor{LightBackground} \mymulticolumn{1}{x{3.833cm}}{Duodenum: it is region where bile and pancreatic juice are enter and break down the chyme into simple molecules} \tn % Row Count 22 (+ 3) % Row 26 \SetRowColor{white} \mymulticolumn{1}{x{3.833cm}}{Here is hormone, secretin which acts upon pancreas to secrete water and bicarbonate which decreases the ph.} \tn % Row Count 25 (+ 3) % Row 27 \SetRowColor{LightBackground} \mymulticolumn{1}{x{3.833cm}}{pancreatic juice contains enzymes which convert protein into polypeptides and emulsified lipid into fatty acid and glyerol.} \tn % Row Count 28 (+ 3) % Row 28 \SetRowColor{white} \mymulticolumn{1}{x{3.833cm}}{Jejunum:It is part after duodenum which secretes maltase, sucrase, lactase and peptidase to digest maltose ,sucrose,lactose and small peptides.} \tn % Row Count 31 (+ 3) \end{tabularx} \par\addvspace{1.3em} \vfill \columnbreak \begin{tabularx}{3.833cm}{X} \SetRowColor{DarkBackground} \mymulticolumn{1}{x{3.833cm}}{\bf\textcolor{white}{Human Digestive System (cont)}} \tn % Row 29 \SetRowColor{LightBackground} \mymulticolumn{1}{x{3.833cm}}{ileum: it is part of small intestine where absorption of vitamin B12,bile salts and any product of digestion occurs.} \tn % Row Count 3 (+ 3) % Row 30 \SetRowColor{white} \mymulticolumn{1}{x{3.833cm}}{Large intestine:it is the last segment of human digestive tract. its main function is reabsorption of water and nutrients.} \tn % Row Count 6 (+ 3) % Row 31 \SetRowColor{LightBackground} \mymulticolumn{1}{x{3.833cm}}{Large intestine divided into following parts : caecum, colon, rectum and anal canal.} \tn % Row Count 8 (+ 2) % Row 32 \SetRowColor{white} \mymulticolumn{1}{x{3.833cm}}{Caecum: it is a junction of small intestine and large intestine. it perform the function of reabsorption of water and salt.} \tn % Row Count 11 (+ 3) % Row 33 \SetRowColor{LightBackground} \mymulticolumn{1}{x{3.833cm}}{Colon: The next region after caecum is colon. It consists of ascending colon ,transverse colon, descending colon and sigmiod colon} \tn % Row Count 14 (+ 3) % Row 34 \SetRowColor{white} \mymulticolumn{1}{x{3.833cm}}{Its main function is reabsorption of water, salt and vitamins.} \tn % Row Count 16 (+ 2) % Row 35 \SetRowColor{LightBackground} \mymulticolumn{1}{x{3.833cm}}{Rectum: The sigmoid colon opens into rectum.It is about 13cm long and terminate at anal canal.} \tn % Row Count 18 (+ 2) \hhline{>{\arrayrulecolor{DarkBackground}}-} \end{tabularx} \par\addvspace{1.3em} \begin{tabularx}{3.833cm}{X} \SetRowColor{DarkBackground} \mymulticolumn{1}{x{3.833cm}}{\bf\textcolor{white}{ROLE OF ACCESSORY GLANDS}} \tn % Row 0 \SetRowColor{LightBackground} \mymulticolumn{1}{x{3.833cm}}{The accessory glands are those exocrine glands which upon appropriate stimulation secrete their secretions (juice) into the alimentary canal through specific ducts.} \tn % Row Count 4 (+ 4) % Row 1 \SetRowColor{white} \mymulticolumn{1}{x{3.833cm}}{The accessory glands consist of salivary glands, liver and pancreas.} \tn % Row Count 6 (+ 2) % Row 2 \SetRowColor{LightBackground} \mymulticolumn{1}{x{3.833cm}}{Salivary gland:It has three pair of salivary gland which secrete the salivary amylase.} \tn % Row Count 8 (+ 2) % Row 3 \SetRowColor{white} \mymulticolumn{1}{x{3.833cm}}{Liver:it is largest gland in our body.it is present in the upper part of the abdominal cavity.} \tn % Row Count 10 (+ 2) % Row 4 \SetRowColor{LightBackground} \mymulticolumn{1}{x{3.833cm}}{The main function of liver is supplies oxygenated blood while the other one is hepatic portal vein which brings nutrient rich blood from various region.} \tn % Row Count 14 (+ 4) % Row 5 \SetRowColor{white} \mymulticolumn{1}{x{3.833cm}}{It is also secrete the bile and perform the metabolism and homeostasis. It is also synthesize plasma protein and also carried out by phagocytic kupffer cells.} \tn % Row Count 18 (+ 4) % Row 6 \SetRowColor{LightBackground} \mymulticolumn{1}{x{3.833cm}}{Pancreas: It lies behind the stomach in horizontal line along the curve of duodenum.} \tn % Row Count 20 (+ 2) % Row 7 \SetRowColor{white} \mymulticolumn{1}{x{3.833cm}}{As an exocrine gland, the pancreas secretes pancreatic juice containing enzymes that digest carbohydrates, proteins, and fats .} \tn % Row Count 23 (+ 3) \hhline{>{\arrayrulecolor{DarkBackground}}-} \end{tabularx} \par\addvspace{1.3em} \begin{tabularx}{3.833cm}{X} \SetRowColor{DarkBackground} \mymulticolumn{1}{x{3.833cm}}{\bf\textcolor{white}{Digestive system disorders}} \tn % Row 0 \SetRowColor{LightBackground} \mymulticolumn{1}{x{3.833cm}}{1.Ulcer: Sore(a painful wound) which could be developed anywhere in body.} \tn % Row Count 2 (+ 2) % Row 1 \SetRowColor{white} \mymulticolumn{1}{x{3.833cm}}{2.Food poisoning: caused by taking contaminated, spoilt or toxic food.} \tn % Row Count 4 (+ 2) % Row 2 \SetRowColor{LightBackground} \mymulticolumn{1}{x{3.833cm}}{3.Dyspepsia: known as indigestion.Refers to the discomfort or pain that occurs in the upper abdomen followed by eating or drinking.} \tn % Row Count 7 (+ 3) % Row 3 \SetRowColor{white} \mymulticolumn{1}{x{3.833cm}}{4.Obesity: Accumulation of excessive body fats.} \tn % Row Count 8 (+ 1) % Row 4 \SetRowColor{LightBackground} \mymulticolumn{1}{x{3.833cm}}{5.Anorexia nervosa: psychological disorder in which the person has fear of gaining weight so refuse to eat appropriately.} \tn % Row Count 11 (+ 3) % Row 5 \SetRowColor{white} \mymulticolumn{1}{x{3.833cm}}{6.Bulimia nervosa: Psychological disorder of gaining excessive body weight.} \tn % Row Count 13 (+ 2) \hhline{>{\arrayrulecolor{DarkBackground}}-} \end{tabularx} \par\addvspace{1.3em} % That's all folks \end{multicols*} \end{document}