This is a draft cheat sheet. It is a work in progress and is not finished yet.
Primary Components of Fitness
Components |
Definition |
Cardiovascular Endurance |
utilizes oxygen |
Muscular Strength |
maximum force generated in single contraction (higher wts. lower reps) |
Muscular Endurance |
ability to apply force over period of time. (higher reps. lower wts.) |
Flexibility |
ROM around specific joint of the body. |
Secondary Components of Fitness
Secondary Components: Balance, Agility, Speed, Power, Reaction Time, Coordination, Mental Capability |
Components of Group Fitness Class
Warm-up, Cardio Activities, Post Cardio Cool down, Muscular Conditioning, Balance, & neuromotor exercises, Flexibilty |
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